Wow! I am totally overwhelmed by the response to my request for Health History participants! My inbox was flooded last night and I can’t wait to get started. I thought I might have a problem finding enough participants, but now I’m going to have to spread all of them out over the next couple of months. Thank you thank you!
Tuesdays are my favorite morning at the gym. I start with a 6am spin class, and that early start means I have plenty of time afterward to get in a thorough full body strength workout. Spin was fantastic as usual even though my bike was a little shaky, and I upped my weight on lots of my arm exercises. I can tell I’m getting stronger!
I have an event after work tonight so I wanted to look nice. My old dance teacher is getting honored with a lifetime achievement award and my company is actually sponsoring it! My family and some friends from dance are going to support her. She totally deserves it!
Overnight oats again so I could get in some protein right after that strength work out. And an extra big blob of almond butter today. I am thanking my last night self:)
Off to work with a Glee Cast Grooveshark playlist in the background:)
Keep entering the Mexican Hot Chocolate Granola giveaway! Winners are picked tomorrow.