Flooded

Wow! I am totally overwhelmed by the response to my request for Health History participants! My inbox was flooded last night and I can’t wait to get started. I thought I might have a problem finding enough participants, but now I’m going to have to spread all of them out over the next couple of months. Thank you thank you!

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Tuesdays are my favorite morning at the gym. I start with a 6am spin class, and that early start means I have plenty of time afterward to get in a thorough full body strength workout. Spin was fantastic as usual even though my bike was a little shaky, and I upped my weight on lots of my arm exercises. I can tell I’m getting stronger!

OUTFIT:

I have an event after work tonight so I wanted to look nice. My old dance teacher is getting honored with a lifetime achievement award and my company is actually sponsoring it! My family and some friends from dance are going to support her. She totally deserves it!

Dress: Urban Outfitters, Sweater: J.Crew Outlet, Shoes: Naturalizer

 

BREAKFAST:

Overnight oats again so I could get in some protein right after that strength work out. And an extra big blob of almond butter today. I am thanking my last night self:)

Off to work with a Glee Cast Grooveshark playlist in the background:)

Keep entering the Mexican Hot Chocolate Granola giveaway! Winners are picked tomorrow.