Exercise Log

*I’m doing this mostly just to keep track of mileage on my new shoes*

Mon 6/27: Off

Tues 6/28: Spinning, NRLW 1A

Wed 6/29: Bikram Yoga

Thurs 6/30: Run 7, NRLW 1B

******************MILEAGE TOTAL: 364.65***********

Mon 6/20: Run/walk 7

Tues 6/21: Spinning, NRLW

Wed 6/22: Off

Thurs 6/23: Bikram Yoga

Fri 6/24: 45 min elliptical, NRLW 1A

Sat 6/25: Bikram Yoga

Sun 6/26: Run 3.1, NRLW 1B

******************MILEAGE TOTAL: 354.55***********

Mon 6/13: Bikram Yoga

Tues 6/14: Spinning, NRLW 1A, 20 min elliptical

Wed 6/15: Run 3.5

Thurs 6/16: Run 7, NRLW 1B

Fri 6/17: Bikram Yoga

Sat 6/18: Run 4, spinning, NRLW 1A

Sun 6/19: Off

******************MILEAGE TOTAL: 340.05***********

Mon 6/6: Run 7

Tues 6/7: Spinning, NRLW 2, 15 min elliptical, 25 minute swim

Wed 6/8: Bikram Yoga

Thurs 6/9: 50 minutes elliptical, NRLW 1

Fri 6/10: Bikram Yoga

Sat 6/11: Off

Sun 6/12: Run 5.75 miles, 30 minutes elliptical, NRLW 1B

******************MILEAGE TOTAL: 327.3***********

Mon 5/30: 5.5 mile walk

Tues 5/31: Spin class, NRLW workout 1, 15 min elliptical

Wed 6/1: Bikram Yoga

Thurs 6/2: Run 5, NRLW 2, 15 min elliptical

Fri 6/3: Bikram Yoga

Sat 6/4: Run 5, 20 min elliptical, NRLW 1

Sun 6/5: Off

******************MILEAGE TOTAL: 317.3***********

Mon 5/23: 50 minutes elliptical, abs

Tues 5/24: Spin (25 mi), arms

Wed 5/25: Bikram Yoga

Thurs 5/26: Run 6 miles

Fri 5/27: Bikram Yoga

Sat 5/28: Power  Yoga in Chicago

Sun 5/29: Off

******************MILEAGE TOTAL: 311.3***********

Mon 5/16: Run 6, abs

Tues 5/17: Spinning class, arms

Wed 5/18: Bikram Yoga

Thurs 5/19: 18 min stairstepper, 35 min elliptical, abs and light arms

Fri 5/20: Bikram Yoga

Sat 5/21: Run  7

Sun 5/22: Rest

******************MILEAGE TOTAL: 298.3***********

Mon 5/9: Bikram Yoga

Tues 5/10: Spin Class

Wed 5/11: Run 4, arms

Thurs 5/12: Run 5.5, abs

Fri 5/13: Bikram Yoga

Sat 5/14: Off

Sun 5/15: Run 5.5, 20 minutes ellipticals, arms/legs

******************MILEAGE TOTAL: 283.3***********

Mon 5/2: Run 6, 10 minutes stair stepper, abs

Tues 5/3: Spin class, arms, legs

Wed 5/4: Bikram Yoga

Thurs 5/5: Run 4, abs

Fri 5/6: Bikram  Yoga

Sat 5/7: Run 6, 30 Day Shred Level 3

Sun 5/8: Off

******************MILEAGE TOTAL: 267.3***********

Mon 4/25: Run 3, 20 min elliptical, 10 min stairstepper, abs

Tues 4/26: Spin class, arms

Wed 4/27: Bikram Yoga

Thurs 4/28: Run 6, abs, legs

Fri 4/29: Bikram Yoga

Sat 4/30: Run 8

Sun 5/1: Off

******************MILEAGE TOTAL: 250.3***********

 Mon 4/18: Run 5, abs

Tues 4/19: Spin class, arms

Wed 4/20: Bikram Yoga

Thurs 4/21: Dynamic Flow Yoga in Savannah

Fri 4/22: 45 min elliptical

Sat 4/23: 5 mile run, abs, arms

Sun 4/24: Off

******************MILEAGE TOTAL: 240.3***********

Mon 4/11: Rest

Tues 4/12: Rest

Wed 4/13: 45 min elliptical, abs

Thurs 4/14: 45 min elliptical, arms

Fri 4/15: Bikram Yoga

Sat 4/16: run 3.1, legs, 15 min elliptical

Sun 4/17: off

******************MILEAGE TOTAL: 237.2***********

Mon 4/4: run 3, abs

Tues 4/5: run 2, arms

Wed 4/6: Yoga

Thurs 4/7: rest

Fri 4/8: rest

Sat 4/9: run 2

Sun 4/10: Go! St. Louis Marathon!

*******************MILEAGE TOTAL: 204 miles *****

Mon 3/28: run 4, elliptical, abs

Tues 3/29: run 3, elliptical, stair stepper, arms

Wed 3/30: Yoga

Thurs 3/31: run 4, elliptical, abs

Fri 4/1: Yoga

Sat 4/2: Run 8, walk 3

Sun 4/3: off

*******************MILEAGE TOTAL: 185 miles *****

Mon 3/21: 5 mile run

Tues 3/22: 4 mile run

Wed 3/23: Bikram Yoga

Thurs 3/24: 5 mile run

Fri 3/25: 45 min elliptical

Sat 3/26: 12 mile run

Sun 3/27: rest

*******************MILEAGE TOTAL: 159 miles *****

on 3/14: 5 mile run, abs and arms

Tues 3/15: 5 mile run

Wed 3/16: Bikram Yoga

Thurs 3/17: 5 mile run, abs, arms, legs

Fri 3/18: Bikram Yoga

Sat 3/19: 20 mile run

Sun 3/20: off

*******************MILEAGE TOTAL: 124*****

Mon 3/7: 5 mile run, abs and arms

Tues 3/8: 8 mile run

Wed 3/9: Bikram Yoga

Thurs 3/10: 5 mile run, abs, arms, legs

Fri 3/11: Bikram Yoga

Sat 3/12: 12 mile run (St. Patrick’s Day Parade Run)

Sun 3/13: off

*****************MILEAGE TOTAL: 94*****

Mon 2/28: 5 mile run, abs and arms

Tues 3/1: 45 min elliptical, 15 min stair stepper

Wed 3/2: Bikram Yoga

Thurs 3/3: 3 mile run, 15 min elliptical, abs, arms, legs

Fri 3/4: 13 mile run

Sat 3/5: off

Sun 3/6: 30 minutes elliptical

***************MILEAGE TOTAL: 73******

Mon 2/21: 5 mile run, abs & arms

Tues 2/22: 30 minutes elliptical

Wed 2/23: 8 mile run

Thurs 2/24: 5 mile run, abs & arms

Fri 2/25: Bikram Yoga

Sat 2/26: 19 mile run

Sun 2/27: Rest

***************************************

NEW BROOKS ADRENALINE START 2/14 (36 miles)

Mon 2/14: 5 mile run, abs & arms

Tues 2/15: 8 mile run

Wed 2/16: Bikram Yoga

Thurs 2/17: 5 mile run, abs & arms

Fri 2/18: 45 minutes elliptical, back exercises

Sat 2/19: 18 mile run

Sun 2/20: rest

**************Mileage Total: 388.6********************

Mon 2/7: 4 mile run, abs & arms

Tues 2/8: 8 mile run

Wed 2/9: Bikram Yoga

Thurs 2/10: 4 mile run, abs

Fri 2/11: 11 mile run

Sat 2/12: off

Sun 2/13: 3 mile run

********Mileage Total: 368.6************************

Mon 1/31: 4 mile run

Tues 2/1: 30 Day Shred Levels 1, 2, & 3

Wed 2/2: 45 min elliptical

Thurs 2/3: 7 mile tempo run

Fri 2/4: 45 min elliptical, abs & arms

Sat 2/5: 17 mile run

Sun 2/6: off

*******Mileage Total: 342.6***************************

Mon 1/24: 4 mile speed work run

Tues 1/25: 7 mile run

Wed 1/26: Bikram Yoga

Thurs 1/27: 4 mile run

Fri 1/28: Bikram Yoga

Sat 1/29: 15 mile run

Sun 1/30: off

*********Mileage Total: 313.6**************************

Mon 1/17: 4 mile run, abs

Tues 1/18: 7 mile run

Wed 1/19: Bikram Yoga

Thurs 1/20: 35 min elliptical intervals,  abs & weights

Fri 1/21: Bikram Yoga

Sat 1/22: 14 Mile Run

Sun 1/23: Rest

*********Mileage Total 288.6*********************

Mon 1/10: 3 mile run, 15 min stair stepper, abs & weights

Tues 1/11: 6 mile run

Wed 1/12: Yoga

Thurs 1/13: 3 mile run, 15 min stair stepper, abs & arms

Friday 1/14: 30 minutes elliptical, arms

Sat 1/15: 12 mile run

Sunday 1/16: Rest

******Mileage Total 264.6*******************

Mon 1/3: 3 mile run, 15 min elliptical, abs & Arms

Tues 1/4: 6 mile run

Wed 1/5: Bikram Yoga

Thurs 1/6: 3 mile run, 15 min stair stepper, abs & weights

Fri 1/7: Bikram Yogua

Sat 1/8: Rest/Sick

Sun 1/9: 30 min elliptical, 15 min bike

*********Current Running Mileage 252.6**********

Mon 12/27: 3mile run, 20 min elliptical, abs & weights

Tues 12/28: 6 mile run, 1 minute plank

Wed 12/29: Bikram Yoga

Thurs 12/30: 3 mile run, 15 min elliptical, abs & leg machines

Fri 12/31: 45 min elliptical, planks & arm weights

Sat 1/1: Off

Sun 1/2: 11 mile treadmill run

************************

Mon 12/20: 3 mile run, 15 min incline walk, abs

Tues 12/21: 5 mile run, weights

Wed 12/22: 30 min elliptical, abs and weights

Thurs 12/23: 3 mile run

Fri 12/24: off

Sat 12/25: off

Sun 12/26: Frostbite Series 10M

**************************

Mon 12/13: 3 mile run, 20 min elliptical, abs

Tues 12/14: 5 mile run, floor exercises

Wed 12/15: Bikram Yoga

Thurs 12/14: 3 mile run, 15 min elliptical, abs & weights

Fri 12/15: Bikram Yoga

Sat 12/16: 9 mile run

Sun 12/17: rest

****************************

Mon 12/6: 3 mile run, 20 minutes elliptical, abs

Tuesday 12/7: 5 mile run, light abs & weights

Wed 12/8: Bikram Yoga

Thurs 12/9: 45 min elliptical, abs & weight machines

Fri 12/10: Bikram Yoga

Sat 12/11: Frostbite Series 12k (1:06)

Sun 12/12: Rest

****************************

Mon 11/29: Bikram Yoga

Tues 11/30: 4.5 miles treadmill, abs & weights

Wed 12/1: Bikram Yoga

Thurs 12/2: 45 min elliptical, floor exercises

Fri 12/3: Bikram Yoga

Sat 12/4: Rest

Sun 12/5: 30 min elliptical

**************************

Mon 11/22: 45 min elliptical + abs

Tues 11/23: 30 min elliptical, 15 min stair stepper, light weights

Wed 11/24:  Bikram Yoga

Thurs 11/25: 6 mile Turkey Trot

Fri 11/26: 45 min elliptical intervals, abs & weights

Sat 11/27: 3 mile treadmill run, 20 min elliptical, 10 min bike, abs

Sun 11/28: 8 mile run

*************************

Mon 11/15: 6 mile run (Treadmill), abs

Tues: 11/16: 4 mile run, Shred level 3

Wed: 11/17: Bikram Yoga

Thurs 11/18: Shred level 3

Fri 11/19: 4 mile run in Central Park

Sat 11/20: rest

Sunday 11/21: rest

**************************

Mon 11/8: 30 min elliptical, abs & arms

Tues 11/9: Bikram Yoga

Wed 11/10: 4 mile run, abs

Thurs 11/11: 4 mile run, Shred level 2

Fri 11/12: Bikram Yoga

Sat 11/13: 3.1 mile run

Sun 11/14: Rest

***********************

Mon 11/1: 4 mile run, abs

Tues 11/2: Bikram Yoga

Wed 11/3: 5 mile run, abs

Thurs 11/4: 4 mile run

Fri 11/5: 45 min elliptical, abs

Sat 11/6: Off

Sun 11/7: St. Louis Track Club Half Marathon

**********************

Mon 10/25: Shred level 3

Tues 10/26: 45 minute elliptical, abs and stretching

Wed 10/27: Bikram Yoga

Thurs 10/28: Run 3 miles

Friday 10/29: Run 6.3 miles

Sat 10/30: Off

Sun 10/31: Off

****************

Monday 10/18: Bikram Yoga

Tuesday 10/19: Shred level 3 + 3.1 mile run

Wed 10/20: 7 mile run + 10 minute abs + volleyball

Thurs 10/21: 3 mile run, 1 mile walk, PUMP class

Fri 10/22: Bikram Yoga, relaxation yoga

Sat 10/23: 12 mile run

Sun 10/24: Off

******************

Monday 10/11: Run 6.2 miles, ab video

Tuesday 10/12: Run 4 miles (treadmill), stretch/abs/weights

Wed 10/13: Bikram Yoga, Volleyball game

Thurs 10/14: 30 Day Shred level 2, Run 5 miles

Fri 10/15: Bikram Yoga

Sat 10/16: Rest

Sun 10/17: Go! St. Louis Halloween 10K + 4 miles

************

Mon 10/4: Run 8 miles

Tues 10/5: Run 4 miles + light weights/abs

Wed: 10/6: Bikram Yoga

Thurs 10/7: 30 Day Shred, Run 5.5 miles

Fri 10/8: Bikram Yoga

Sat 10/9: 9 mile run

Sunday 10/10: rest day

**************

Mon 9/27 : Bikram Yoga

Tues 9/28: Run 5 miles, ab video

Wed 9/29:  Bikram  Yoga

Thurs 9/30: Run 4 miles + 1 mile walking (treadmill), abs & light weights

Sat 10/2: Run 1 mile, Elliptical 1 mile

*****

Mon 9/20: Bikram Yoga

Tuesday 9/21: Run 5 miles, Ab video

Wednesday 9/22: Bikram Yoga

Thursday 9/23: 5K for the United Way (25:59)

Friday 9/24: 7 Mile Run in Forest park

Saturday 9/25: Rest

Sunday 9/26: Roc Star 5K , 15 minutes stair stepper, abs / light strength (old shoes)

******